So are beans, nuts, and seeds. The objectives of the program are to help children identify healthy foods and understand the benefits of eating healthy. She is also a part-time digital marketing analyst with Channel Mum. It is best tostick with whole grains and minimally processed carbohydrates. Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. School age children should grow a few centimetres and gain a few kilograms each year.
Children and adolescents need sufficient nutritious foods to grow and develop normally. They help our hair shine and our eyes sparkle. Enjoy a wide range of nutritious foods. They help us to run, jump and play all day. Beta-carotene provides antioxidants that neutralize free radicals that lead to premature aging. White bread is not as nutritious as porridge; white maize chima that has been soaked in water then cooked is much less good for the body then unsoaked maize flour or maize on the cob. Glow Foods help us to stay healthy and keep us from becoming ill.
If you find any inappropriate content or any content that infringes your rights, and you do not want your material to be shown on this website, please contact the administration and we will immediately remove that material protected by copyright. Examples: tuna, chicken, boiled eggs, baked beans, cottage cheese, hummus Glow Foods Glow foods give a healthy glow to our skin and a sheen to our hair. KiddyCharts continues to make this possible because the site works with big family brands to promote relevant products to their audience. Fruits and vegetables are Glow foods. These are rich in vitamins, minerals and fiber.
Examples of this type of food group are bread, rice cereals and other foods that primarily provides carbohydrates. Have you ever wondered what athletes eat to keep their bodies intipâtop shape? It is important to choose your proteins wisely. Grains are Go foods, they help you run, jump and play all day. Go or energy-giving foods:The main nutrients in this food group are carbohydrates and fats. If you wish to give your children and yourself too a healthy body, better make it a point to supply the bodily needs for foods that contain vitamins that could make us go, grow and glow. Each of the food groups provides a range of nutrients, and all have a role in helping the body function. Examples are; chicken, milk, egg, fish, nuts and beans.
Fruits with natural sugars also contain carbohydrates. About the Author Wendy Anderson has been writing professionally since 2006, and has had poems, short stories and essays published in several local literary magazines. Sort them into the right places on the plate we have provided for you 3. These take away the appetite for good food, cause dental decay, and form bad habits. Grow foods are foods that aid in a child's physical development and include meat, milk and beans. A balanced diet includes a variety of foods from each of the five food groups, and offers a range of different tastes and textures.
Therefore, it is important to eat food from a variety of protein sources. The go, grow, and glow foods are usually discussed in schools to tell children the food they need to eat to maintain healthy bodies. Foods like milk, yogurt, cheese and other dairy products are types of this food group. Grapefruit, watermelon and passion fruit are good sources of eye-brightening vitamin A, and cabbage and sun-dried tomatoes are high in zinc. Grow Foods help us to grow tall and strong.
PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. Spare time is mostly spent trying to avoid stepping on the Lego her kids keep leaving lying around. Their guide, which sorts foods into Go, Grow, and Glow categories, helps kids learn which foods can be enjoyed all of the time, which foods can be eaten some of the time, and which foods can be eaten every once in awhile. She has also been copy-editing for more than 15 years, and has worked with local and national authors and publishing houses. It is best to stick with whole grains and minimally processed carbohydrates. In some countries, the availability of bad food leads to people becoming unhealthy and overweight or obese. Go foods provide energy, preventing children from becoming easily fatigued throughout the day.
Click on the web links and handout below to read information on each category of food. Children grow healthy and strong on the right amount of natural food. It is the first group on MyPlate and the foundation of a healthy diet. Foods like milk, yogurt, cheese and other dairy products are types of this food group. It is important to chooseyour proteins wisely. Examples are; bread, corn, potato and rice.
Cut out the different foods 2. Can't see any harm in that: they're just about healthy foods and a healthy lifestyle presented in a simple way designed to appeal to children. To make children appreciate eating these foods, parents can present them in an interesting manner, such as by cutting them into unique shapes or playing up the colors to liven up the dishes. Go foods are grains that give children energy and allows them to play throughout the day. Dairy like milk, meat, fish, and meat alternatives are Grow foods.